Silks Squad Ipswich

What is it? Aerial Hammock is another great exercise based above the ground. Offering you the opportunity to decompress your spine and increase flexibility whilst releasing moo-fascial tissue tension and adhesion release.

Silks Squad Ipswich2024-10-12T14:35:32+01:00

Above-ground physical workout

Silks Squad Ipswich

Aerial hammock fitness combines acrobatics and aerial dance using a suspended hammock for spins, drops, and holds. It offers a thrilling full-body workout engaging muscles like glutes, thighs, and core. Various tricks like front balance and upside-down splits enhance balance, control, and overall body movement. This dynamic form of exercise is practiced in aerial studios with experienced instructors, providing an exciting way to improve strength, flexibility, and coordination while experiencing the joy of aerial movement

FOUNDED

Traditional hammock originated in central America and can be traced back 1000 years ago to the Mayan civilisation.


1

Start learning Silks

Learn the basics

Your first class, you will learn to feel safe in your rig, invert (Upside down) Stand in the rig, work on conditioning moves to improve your strength, establish a feeling of movement to music, embrace a new challenge whilst feeling encouraged by your instructors.


2

Learn advanced techniques

Improve yourself

You will work on improving practically all of the muscles in your body. Coordination and muscle memory, allowing you to sequence moves together. You will simply learn to fly

WARNING! THIS IS HIGHY ADDICTIVE.

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