Hula Ipswich

What is it? A hula hoop is designed to twirl around your waist or limbs. Hula hooping will assist in burning calories an body fat. It improves balance, strength and core muscles. It boosts your cardiovascular fitness - You will laugh lot and forget you are exercising.

Hula Ipswich2024-10-12T14:40:19+01:00

Twirl, twirl, twirl

Hula Ipswich

Hula hoop fitness involves torso rotation with a hoop to strengthen the core. It tones muscles, tightens connective tissue, aiding weight loss with calorie consumption between 400-900 Kcal in a 60-minute session. Weighted hula hoops have shown benefits like reducing waist size with regular use. The size and weight of the hoop affect the intensity of the workout, with bigger hoops offering easier sessions. Grabbing the hoop and moving from the centre to the right and left while keeping the torso tense is a key exercise for its effectiveness.

FOUNDED

Hula hooping has been used by children and adults since 500bc – The hoop was inspired by Australian bamboo hoops.
It was introduced in the UK in the 1800’s.


1

Start learning Hula

Learn the basics

Hooping is a low impact cardio exercise, you will learn to spin the hoop, skip, walk, run, pass it around your centre and also overhead.


2

Learn advanced techniques

Improve yourself

As well as improving your stamina, well being and cardiovascular health, hooping will help you loose weight and gain confidence.

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