Fight Klub Ipswich

Fight Klub is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance.

Fight Klub Ipswich2024-10-12T14:41:36+01:00

Keep fit to music you love

Fight Klub Ipswich

Set to heavyweight underground beats, the program is built around a professional grade, freestanding punch bag using simple combinations of kicks and punches fusing; boxing, kick boxing and thai boxing with the atmosphere of a nightclub.

THE ORIGINAL EST. 2003

Fight Klub was founded by celebrity fitness trainer and presenter, Troy Dureh, the man behind the late 90’s fitness trend ‘Khai-Bo’, the non-contact martial arts workout to music. In 2003, Troy landed a creative role with the GYMBOX TM Health Club chain where he was tasked with coming up with 15 original class ideas, and there FIGHT KLUB was born.


1

Start learning Fight Klub

Learn the basics

PUNCHES

Southpaw, Orthodox and split stance

Jab’s (Split stance, Southpaw and Orthodox)

Crosses (Split stance, Southpaw and Orthodox)

Hook’s (Split stance, Southpaw and Orthodox)

Uppercuts (Split stance, Southpaw and Orthodox)

Punch straight down the middle (Split stance)

KICKS

Push kick (Split stance)


2

Learn advanced techniques

Improve yourself

PUNCHES

Back fist (Southpaw and Orthodox)

Head – Body – Head (Southpaw and Orthodox)

Body shot (Southpaw and Orthodox)

KICKS

Roundhouse (Southpaw and Orthodox)

Side kick (Southpaw and Orthodox)

Flying front kick (Southpaw and Orthodox)

READY FOR YOUR FIT FUSION?

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