Pilates Ipswich

Pilates is a form of exercise focusing on improving flexibility, core engagement, and full-body strength through controlled, fluid movements. It targets deeper muscles to support the back and create a flatter abdomen, often utilising a neutral spine position for exercises. Benefits include enhanced endurance, muscle strength, and lumbopelvic stability. Breathing techniques are strategically integrated to optimise performance and results.

Pilates Ipswich2024-10-12T14:41:06+01:00

Low impact, high results

Pilates Ipswich

The health benefits – Increased muscle strength and tone (particularly of your abdominal muscles) Lower back, hips and buttock strength.
It creates balanced muscular strength on both sides of your body and enhanced muscular control of your back and limbs.

FOUNDED

Joseph Pilates founded Pilates in the early 20th century after whom it was named controlology, originally designed for injured ballet dancers.
‘PILATES PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS’


1

Start learning Pilates

Learn the basics

Think of the basics as a foundation of a tree – Each movement there is what we call a Pilates root exercise, whereby each exercise has a more challenging layer as you progress, these are the ten essential roots of your Pilates journey –

  • Pelvic curl
  • Chest lift
  • Chest lift with rotation
  • Spinal twist supine
  • Single leg stretch
  • Roll up
  • Roll into ball
  • Leg circles
  • All fours
  • Back extension


2

Learn advanced techniques

Improve yourself

Pilates will improve your posture, body awareness and balance – It boosts your mood and helps to decrease stress and anxiety.

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