Bungee Ipswich

Bungee is a fun aerobic workout, with the twist of being attached to a bungee rope by a state of the art harness. The bungee adds resistance and allows temporary suspension in the air, giving you the feeling of flying.

Bungee Ipswich2024-10-12T14:37:42+01:00

Gravity-defying workout

Bungee Ipswich

Bungee fitness is a revolutionary full-body training system that combines resistance training with a cardiovascular workout, utilizing your body to push against a bungee cord. It engages multiple muscle groups simultaneously, offering a comprehensive, low-impact, high-intensity workout that improves strength, endurance, and overall muscle tone, including the arms, legs, core, and back. This gravity-defying activity incorporates elements of cardiovascular exercise, strength training, and aerial acrobatics, making it a unique and effective way to achieve fitness goals. Bungee fitness has been gaining popularity as a thrilling and dynamic workout, going beyond the typical gym routine to provide a range of benefits.

FOUNDED

Patty L Cummings invented bungee fitness in 2016


1

Start learning Bungee

Learn the basics

It is a low impact workout that is easy on your joints.

You will lean through our guidance and technique to bounce high and land softly, jump in all directions, stretch and hold poses.


2

Learn advanced techniques

Improve yourself

Bungee fit improves balance and stability. The bungee allows you to pull against gravity requiring balance and stability to stay on the ground.

You will become more self aware, improve core strength and lose weight.

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