Above-ground physical workout
Silks Squad Ipswich
Aerial hammock fitness combines acrobatics and aerial dance using a suspended hammock for spins, drops, and holds. It offers a thrilling full-body workout engaging muscles like glutes, thighs, and core. Various tricks like front balance and upside-down splits enhance balance, control, and overall body movement. This dynamic form of exercise is practiced in aerial studios with experienced instructors, providing an exciting way to improve strength, flexibility, and coordination while experiencing the joy of aerial movement
FOUNDED
Traditional hammock originated in central America and can be traced back 1000 years ago to the Mayan civilisation.
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Start learning Silks
Learn the basics
Your first class, you will learn to feel safe in your rig, invert (Upside down) Stand in the rig, work on conditioning moves to improve your strength, establish a feeling of movement to music, embrace a new challenge whilst feeling encouraged by your instructors.
