Twirl, twirl, twirl
Hula Ipswich
Hula hoop fitness involves torso rotation with a hoop to strengthen the core. It tones muscles, tightens connective tissue, aiding weight loss with calorie consumption between 400-900 Kcal in a 60-minute session. Weighted hula hoops have shown benefits like reducing waist size with regular use. The size and weight of the hoop affect the intensity of the workout, with bigger hoops offering easier sessions. Grabbing the hoop and moving from the centre to the right and left while keeping the torso tense is a key exercise for its effectiveness.
FOUNDED
Hula hooping has been used by children and adults since 500bc – The hoop was inspired by Australian bamboo hoops.
It was introduced in the UK in the 1800’s.
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Start learning Hula
Learn the basics
Hooping is a low impact cardio exercise, you will learn to spin the hoop, skip, walk, run, pass it around your centre and also overhead.
