THE ORIGINAL EST. 2003
Fight Klub was founded by celebrity fitness trainer and presenter, Troy Dureh, the man behind the late 90’s fitness trend ‘Khai-Bo’, the non-contact martial arts workout to music. In 2003, Troy landed a creative role with the GYMBOX TM Health Club chain where he was tasked with coming up with 15 original class ideas, and there FIGHT KLUB was born.
1
Start learning Fight Klub
Learn the basics
PUNCHES
Southpaw, Orthodox and split stance
Jab’s (Split stance, Southpaw and Orthodox)
Crosses (Split stance, Southpaw and Orthodox)
Hook’s (Split stance, Southpaw and Orthodox)
Uppercuts (Split stance, Southpaw and Orthodox)
Punch straight down the middle (Split stance)
KICKS
Push kick (Split stance)
2
Learn advanced techniques
Improve yourself
PUNCHES
Back fist (Southpaw and Orthodox)
Head – Body – Head (Southpaw and Orthodox)
Body shot (Southpaw and Orthodox)
KICKS
Roundhouse (Southpaw and Orthodox)
Side kick (Southpaw and Orthodox)
Flying front kick (Southpaw and Orthodox)
READY FOR YOUR FIT FUSION?
