Keep fit to music you love
Drum and Bass Fitness Ipswich
Drum and bass fitness involves high-intensity, rhythmic workouts synced to drum and bass music. It combines aerobic exercise with HIIT elements, using energetic drum and bass beats to drive motivation and intensity. The fast-paced tempo enhances endurance, agility, and cardiovascular fitness while promoting an immersive, music-driven workout experience. This genre-specific fitness trend has gained popularity for its dynamic and invigorating nature, appealing to those who enjoy music-infused training sessions
Originated
The number one drum and bass workout – originated by Troy Dureh in 2003.
The high intensity, fun workout that combines elements of boxing, kick boxing and dance, all set to Drum and Bass music.
1
Start learning Fight Klub
Learn the basics
LEARN THE BASICS
PUNCHES
- Jab’s (Split stance ,Southpaw and Orthodox)
- Southpaw, Orthodox and split stance
- Crosses (Split stance, Southpaw and Orthodox)
- Hook’s (Split stance, Southpaw and Orthodox)
- Upper cuts (Split stance, Southpaw and Orthodox)
- Punch straight down the middle (Split stance)
KICKS
- Push kick (Split stance)
