FOUNDED
It is believed to have emerged as a distinct performance medium in the late 19th early 20th Century
1
Start learning Aerial Hoop
Learn the basics
Participants build strength, flexibility, and coordination while performing various poses, transitions, and drops within and around the hoop. These classes are a form of aerial fitness that combines elements of dance, circus arts, and gymnastics.
2
Learn advanced techniques
Improve yourself
Discover the art and athleticism of aerial hoop (Lyra) through focused training and technique. Whether you’re a beginner or looking to refine your skills, consistent practice helps you build strength, flexibility, and grace in the air.
What you’ll work on:
- Core and upper body strength
- Flexibility and body control
- Clean mounts, poses, and transitions
- Flow, choreography, and performance skills
